About
James Hale and MovementWorks...
wants you to never doubt yourself. You should wake up everyday without any worries about nagging pains or feeling of physical limitations. Instead, be ready for all life’s challenges
We’re different; you are encouraged to learn to understand your opportunities to improve, celebrate your weak links embrace them and turn them to strengths. Our integrated techniques focus on strength training balanced with mobility and flexibility, coupled with the ability to treat and rehabilitate.
MovementWorks has a unique approach, treatment of injuries or imbalances, encouragement of physical honesty with our bodies, intelligent programing and a dedication to you. Not only will you get a great program, workout or treatment, but you will have fun! We encourage playfulness as we work towards better movement.
ContactPilates
Personal Training/Performance Training
Pilates
What is Pilates?
Pilates encourages knowledge of your own body...
What you can do now and what is possible for a better tomorrow.
We focus on your ability to move...
Using progressive development of movement skills taken from Classic and Modified Pilates repertoires and joining them with functional and gymnastic movement practices.
We practice...
Through mindfulness in all movements, encouraging you to adjust your intensity to your current level as it changes from day to day. Teaching is done in a supportive and personalized manner allowing you to have the confidence to progress and regress exercises as each day’s movement and strength potentials change.
ContactRehabilitative
Pilates All Levels
Advanced Movement Classes
Teams and One to One
Climbing Coaching
MovementWorks Brings...
Climbing specific prehabilitative and rehablitative programs in addition to long term athlete development. So don’t just focus on getting stronger discover how to gain better awareness and control over your body.
Climber Training
Climber Coaching
Pop Up Workshop - Foam Rolling for Climbing
Performance Training
What is Performance Training
MovementWorks is focused on you reaching your peak potential for this to happen we focus on only one factor, YOU. We pay attention to your current ability and level and we progress.
We help.
Through developing knowledge and confidence in your own abilities and potential. We will practice and refine the basic movement patterns to build better connection between you and the exercises we are performing.
We start simple,
We encourage safer practice while developing new skills giving your body time to integrate at the same time we keep it challenging to avoid stagnation and keep things fun.
ContactIndividual Performance Training
Duet Performance Training
Semi Private/Group Training
Feedback
Joan Healy
”James is an excellent Pilates teacher. I have personally noticed a huge improvement in my upper body strength and flexibility after attending some of his classes.“
Karen McDonnell
”Recovering from surgery on my abdomen and a neck injury I have struggled to stay injury free and progress as an athlete. James works with my physiotherapist to deliver tailored training for me…“
Lynne Crampton
”I highly recommend James's courses as I have seen brilliant results in my strength and climbing as a result of my attendance.“
