James Hale and MovementWorks wants you to never doubt yourself. You should wake up everyday without any worries about nagging pains or feeling of physical limitations. Instead, be ready for all life’s challenges.
We’re different; you are encouraged to learn to understand your opportunities to improve, celebrate your weak links embrace them and turn them to strengths. Our integrated techniques focus on strength training balanced with mobility and flexibility, coupled with the ability to treat and rehabilitate.
MovementWorks has a unique approach, treatment of injuries or imbalances, encouragement of physical honesty with our bodies, intelligent programing and a dedication to you. Not only will you get a great program, workout or treatment, but you will have fun! We encourage playfulness as we work towards better movement.